The heart is our most crucial organ. It needs to
pump around 2000 gallons of blood each day, every
day For How Many Years ?
When was the last time we did something to
maintain our hearts.
Have you ever seen a heart caked with Fat !
Its no wonder 700,000 people in the USA die
every year.
Think of your heart like your water system in the
house. You have the main pump connected to each room
by pipes. There are two major areas that causes the
heart to fail.
The First Is the heart becomes restricted by fatty
tissue which reduces the ability of the Heart to
pump causing fatigue and stress to the heart.
The
second is the pipes become clogged by plaque
decreasing the blood flow which starves the heart of
the blood that it has to pump around the body.
Mother nature has already done the hard work, all
you have to do is follow her advice.
Virgin Olive Oil – 1 table spoon day
Spinach leaves – Use in a small salad but
watch the dressing !
Tomato Puree – Concentrated puree is more
powerful than fresh tomatoes
Almonds/Walnuts – A handful a day will keep
the mortician away
Pomegranate Juice – The Best anti-oxidant
available
These simple and inexpensive healthy foods have been
proved to help reduce cholesterol, help fight the
bad fats in our bodies, repels free radicals that
attack our immune systems.
There is NO reason to suffer from heart disease.
This is common knowledge, all you have to do is eat
these food products and maintain our hearts.
A Sure way to an early grave
If we want to say farewell to your friends
and family sooner rather than later Eat the
following….
Margarines/shortening/buttery spreads are
Deadly ~ and loaded with both Trans Fats &
Saturated Fats.
Tip: How do we know bad fats from good fats.
Answer : If they are solid at room
temperature, they are solid when inside
you.... Think about Olive Oil !
Fried Food will Kill us, there is no
dispute. Every time you eat food
cooked in the cheapest oil which are loaded
in trans Fats, you might as well take
another few months off your lives.
Who says life was fair !
Commercially made apple pies,
waffles, pizzas, fish sticks all contain
Trans Fats to ensure they last long enough
to be sold in the supermarkets. Bake your
own, use fat substitute baking products.
Just about everything mass produced is
prepared using Trans Fats, Saturated Fats or
both. This stuff is poison and only
used to boost manufactures profits.
Don’t let them get rich at your expense.
Read the labels ! Say no to Trans &
Saturated Fats.
Some Good News !
More and more companies are offering
Organic lines Of foods. They may cost a
little more, but the more organic food we
buy The cheaper it will become and the
manufactures will be forced to change Their
production recipes and
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