The commonly used spice cinnamon can lower blood pressure in hypertensive people, researchers report for the first time, results that have been heralded by industry.

Cinnamons role in improving the control of blood sugar levels has been reported by several studies, but this is the first time that researchers have reportedly shown a beneficial effect on blood pressure. “Research on cinnamon has pointed to its efficacy in maintaining favorable blood glucose levels and reducing serum cholesterol in people with type 2 diabetes,” explained lead researcher Dr. Richard Anderson from the US Department of Agriculture.

“This is the first time we have seen the positive effects of cinnamon on blood pressure levels, a common co-factor to diabetes and one of the risk factors associated with cardiovascular disease,” he said.

In the US, seven percent of the population lives with diabetes, while 34.2 percent of Americans suffered from some form of cardiovascular disease (CVD) in 2002, according to the American Heart Association.

Use ¼ teaspoon/day

This tip was provided by Don Kephart of Dallas who dramatically reduced his blood pressure by daily absorption of natural cinnamon.

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